To Prep or Not to Prep for Daylight Savings???

Oh, how I long to sleep in!! The time is near to FALL BACK..and adjust our clocks… but now we have our little munchkins to worry about.

There are a few options to get the kiddos prepped for Daylight Savings.

Option 1: Adjust your baby’s schedule by 10-15 min increments gradually 6 days leading up to Nov 4.

Option 2: Adjust your baby’s schedule by 30 min increments gradually over less days.

Option 3: F*** it. Take a gamble, FALL BACK and pray that your kids adjust on their own as quickly as possible.

Which do I prefer?? Option 3. The one and only time I just let go and let the kids figure it out. Might mean 2 wonky days of sleep…but this works better for our family vs. adjust over the course of many days.

Anyone else wondering why this doesn’t happen on Hallowe’en??

 

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The Night Light Debate

Diming the lights 1 HR before bedtime can signal to your baby/toddler that it's time for sleep. Not only does this lower your body temperature, but it allows your body to start producing melatonin (signalling the body it's time for SLEEP). **Up until 3 months of age your infant will not produce any melatonin. This is why it's important to provide your infant with the best sleep environment possible. A VERY dark space for sleep is essential. Cover all of those little blue and green lights that you might find on your humidifier, sound machine, alarm clock with a little piece of black hockey tape. This also means no fancy night lights for you or baby.  

As your baby gets a little bit older (we are talking 2 or 3 yrs) some fears might develop around the dark. If possible, try to leave the door open with a gate + night light in hallway vs. having a the light in their bedroom. The lighter the room the more potential there is to disrupt your child's sleep. There are a few alternative methods you can try before introducing the night light.

My fav?: Monster Spray. 

"Monster spray" (a.k.a. "bad dream" spray) is fancy water in a spray bottle. Get our your stickers, markers + glitter out and decorate the bottle. Pinterest is your friend. 

My (almost 4 yr old) daughter asked for a night light a few months ago. If the night light isn't on....she turns on her bedroom lights. Do I regret introducing it? yes.

It is so much easier to recreate a sleep environment while travelling, if your child is used to sleeping in a pitch dark space. Our most recent vacay away included a night light request. Luckly she wasn't room sharing. 

Sleep Consultant's verdict on the night light debate? Avoid, avoid, avoid. If possible! 

 

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